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Thera-Band® Soft Weights The easy-to-grip alternative to dumbell-shaped hand weights. Color-coded Soft Weights are all the same size and increase in weight by .5 kg (1.1 lbs.) increments up to 3 kg (6.6 lbs), so exercise is progressive. And because they are soft, functional grip strength is promoted. Pliable, hand-held isotonic weights are a fun and therapeutic alternative to traditional hand weights. 4-1/2" diameter. Includes detailed exercise instruction manual.