What to Expect
Hand numbness or pain will make everyday tasks more difficult. For example, getting ready in the morning can take longer than normal. Although, if you experience numbness or mild pain, wrist braces that keep the wrist stabilized can enable you to go about your day's activities.
However, if you have severe pain that prevents you from performing basic duties, adaptive office equipment and other carpal tunnel activity aids may be necessary investments while you recover. Treating the condition will require therapy aids for carpal tunnel some of which you can use in the home or even at work.
Prepare Your Home
Getting ready in the morning can be made easier with items such as button hooks and elastic shoe laces. Activity products can help you to complete your day. Tend to household chores with confidence using wrist support products that vary in size and range of motion.
When living with carpal tunnel, the idea is to complete the same tasks using different methods and hand positions to give your wrists and fingers a break from usual repetitive motions. You do not have to let carpal tunnel syndrome keep you from completing work. From wrist support cushions, to braces that keep the wrist from moving, to vertical mouses, there are many carpal tunnel syndrome-friendly office products that will keep you productive.
Recovery requires both active and passive activities. Therapy putty, hand and finger exercisers and weight balls can return your wrists to their best condition. Meanwhile, passive therapy is important too, and involves using hot and cold packs and immobilization splints that give the forearm full support and time to heal.
Carpal tunnel pain can be minimal or drastic, but with the right home care products, you can treat the condition and continue living as independently as possible.