Creating an ergonomic office

Aches, pains, and injuries resulting from poor posture, force, and repetition are costly yet preventable in most cases with simple, office ergonomic solutions.

Necessities for an ergonomic office and workstation should include: an adjustable ergonomic chair, a computer input device and keyboard that helps maintain natural posture, proper lighting to avoid eye strain, and footrest so legs and feet are in a comfortable position.