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Outdoors-In! This full-spectrum lamp simulates mid-day sunlight to help increase energy. Reduces eyestrain, glare, and fatigue associated with prolonged computer use. Color-corrective lens makes it ideal for color matching, photography, arts and crafts. Full spectrum bulb (included) can be used for indoor plant lighting. Ships with weighted base and clamp-on attachments. Adjustable 22" lamp head rotates up/down, left/right. Lamp has an electronic ballast, no flicker, ultra quiet operation, and produces minimal heat and energy compared to halogen lamps.