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Aerobics of the Mind, Marge Engelman The book is organized into three parts: Getting Started, Model Programs, and Activities and Exercises. Goes way beyond passive entertainment to achieve active stimulating participation. Helps clients learn to stretch thinking, try new and different ways of behaving, stimulate memory, and develop a more creative brain.
220 pages, softcover.
The DVD has two parts: Overview of Mental Fitness highlights research underpinning the need for mental fitness for all adults and discusses myths of aging, and Facilitating Group Mental Fitness Activities which shows how to run a group session focusing on mental fitness exercises.
90 minutes.